Saturday, March 19, 2011

Tilapia with Avocado and Couscous

 
 
So, this has got to be one of my all-time favorite light & healthy meals. I make it when girlfriends come over in the summer to grill out, or just when I want something different and delicious! This recipe is taken from one of my other favorite magazines - Women's Health!
 
Grab a nice glass of chardonnay, invite the girls over one Saturday afternoon, and enjoy!
 
Ingredients
2tsp chili powder, mild
3 1/2tbsp olive oil
24ounce tilapia fillets
3/4cup Israeli couscous ( you can substitute regular couscous here too)
1/4tbsp lemon juice
1tsp sugar
3tsp soy sauce
1/2cup chopped scallions
1tbsp chopped parsley
1cup diced avocado ( don't cut pieces too small. I usually cut up about 2 small avocados - you can't put too much in!)
Directions
  1. Preheat grill or grill pan and prepare couscous according to instructions.
  2. Combine chili powder and 1 tablesppon olive oil: brush over tilapia. Grill fish for about 2-3 minutes on each side or until cooked.
  3. Meanwhile, in a large bowl, combine 2.5 tbsps olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and pepper.
  4. Place each fillet on a bed of couscous; garnish plate with grilled lemon wedge if desired.


Read more: http://caloriecount.about.com/grilled-tilapia-israeli-couscous-avocado-recipe-r91728#ixzz1H68AOKOs

1 comment:

  1. Loved the couscous! Will make again and again! Thanks Christine. :)

    ReplyDelete